I'm dedicated to helping women in particular develop their spiritual path in life. I'm focused heavily on Brigid in Ireland, although not all my followers are! I teach, speak, coach and mentor people to help them along their own individual path, based on what lore we have, but also allowing for each individual path to develop as it needs to.
💥🧘♀️ Feeling Frazzled? Calm awaits...
|
As is becoming a distressing habit of mine, I was awake for half the night last night. And now, I'm not operating the best in work. But I'm here and keeping things on a (mostly) even keel. Some of the things that are worrying me?
Yes, these are the things that keep me awake at 2am. And I can't really guarantee calm awaits. But I can offer some things that help:
So, look, I know I'm basing my email on the things that are bothering me this week. But I hope some of the options listed above might help people. And y'know - remember to breathe and no one ever said on their deathbed "I wish I'd spent more time at the office". (and yes, reminding myself as well!) Bríd libh Órlagh P. S. Don't forget to sign up for Brigid for Writers before Saturday!! Check out the links below: Patreon Website |
Hi, I'm Orlagh, of Brigid's Forge
I'm dedicated to helping women in particular develop their spiritual path in life. I'm focused heavily on Brigid in Ireland, although not all my followers are! I teach, speak, coach and mentor people to help them along their own individual path, based on what lore we have, but also allowing for each individual path to develop as it needs to.
I'm great at suppressing emotions. Like, truly excellent. And the problem with that is - they come back to haunt me. Usually at the most inconvenient time, like in the middle of an important ritual. Or worse - I get a feeling and I don't know if it's mine or not. To be able to engage with it appropriately, because I don't know how that emotion feels in my body. Like, what does excitement actually feel like? Well, in my case, it can be butterflies in the tummy, or a shortness of breath, or a...
Content warning: this one goes into disordered eating and food restriction in some detail. Skip if you need to. I mentioned in last week's newsletter about fainting on the steelworks floor - never a good idea. But over the course of about 4 years, I started fainting more and more often. My heart rate dropped and my blood pressure was lower than recommended. I was also a size 18 (UK sizes - adjust for whatever system you use!!). But it took a doctor telling me I most likely had an eating...
Have you any idea of the panic you can cause a bunch of hardened steelworkers by fainting on the factory floor? Especially when you're a woman. Half of them are afraid to even touch you, convinced something seriously wrong has happened - when actually it was just me being careless with my own energy. Honestly, the conversations I had after that one. When I finally came to, the estimates from my colleagues at the time ranged from hours to days. I'd guess it was seconds at most in reality (for...