πŸ’₯πŸ§˜β€β™€οΈ Feeling Frazzled? Calm awaits...


As is becoming a distressing habit of mine, I was awake for half the night last night. And now, I'm not operating the best in work. But I'm here and keeping things on a (mostly) even keel. Some of the things that are worrying me?

  • I don't know if I'm doing a good job at my part time lecturing role
  • I'm worried about the content for tomorrow's class
  • I haven't finalised the material for the first week of the Brigid for Writers course, starting on Saturday
  • I can see things in work that will go wrong if someone doesn't do something, but I don't have the authority to fix
  • I have a medical procedure next week to determine if I have something silly and small wrong with me or something very serious wrong.
  • I have to organise a lot of replacement personnel in work for people who are moving on from my team - all for excellent reasons...

Yes, these are the things that keep me awake at 2am.

And I can't really guarantee calm awaits. But I can offer some things that help:

  1. Taking deep breaths, slower and longer on the out breath than the in breath
  2. Lying in bed with my knees bent, soles of my feet together
  3. Consciously tensing and relaxing all the muscles in my body in order
  4. Writing down every thought that comes into my head
  5. Counting sheep (it's a cliche for a reason!)

So, look, I know I'm basing my email on the things that are bothering me this week. But I hope some of the options listed above might help people.

And y'know - remember to breathe and no one ever said on their deathbed "I wish I'd spent more time at the office". (and yes, reminding myself as well!)

BrΓ­d libh

Γ“rlagh

P. S. Don't forget to sign up for Brigid for Writers before Saturday!!

Check out the links below:

​Brigid's Forge School​

​Patreon​

​Facebook Group

​Website​

Hi, I'm Orlagh, of Brigid's Forge

I'm dedicated to helping women in particular develop their spiritual path in life. I'm focused heavily on Brigid in Ireland, although not all my followers are! I teach, speak, coach and mentor people to help them along their own individual path, based on what lore we have, but also allowing for each individual path to develop as it needs to.

Read more from Hi, I'm Orlagh, of Brigid's Forge
An image of my "tuning in" alarm for 11:13 last Friday

So this week's post is about the three marks of a poet, imbas forosnai, teinm laeda, dichetal do chennaib - and the whole time I was writing it, my engineer brain was sitting in the corner with its arms crossed going "prove it." That's the fight I actually want to talk to you about today. Not the poet stuff, the fight underneath it. I'm a Chartered Engineer. Twenty-four years of it. I need things to check out, to be testable, to have a mechanism I can point to and say "this is why this...

Me at the beach, in the wind, experiencing some joy. Also my hair all over my face! Sometimes joy as a daily practice takes effort!

After the last two weeks, I figured we all needed this one: Joy. Yes - step three on Brigid's Path, the one most of us skip straight past. This week I talk about why joy and discipline aren't actually opposites, what a trampoline and some questionable neighbours taught me about it, and why ten minutes a day - hail, rain, or shine - turned out to matter more than I expected. There's even a bit of proper research in there. And a Mayo GAA reference. (Listen, you can be completely not interested...

My four foot tall structural thistle in full, if dry, bloom

You know that feeling when a new notebook feels like it's going to fix everything? I bought one anyway. Special trip to Eason's and all. Last week I told ye about the twentieth night - the moment I finally admitted things weren't working. This week's post is what I actually did about it: a list of all the little things that had been bothering me, one thing crossed off each day, whether that was hours spent building a trampoline (sorry, neighbours) or two minutes sewing on a button. It wasn't...