I'm excellent at suppressing my emotions (not a compliment)


I'm great at suppressing emotions. Like, truly excellent. And the problem with that is - they come back to haunt me. Usually at the most inconvenient time, like in the middle of an important ritual.

Or worse - I get a feeling and I don't know if it's mine or not. To be able to engage with it appropriately, because I don't know how that emotion feels in my body. Like, what does excitement actually feel like? Well, in my case, it can be butterflies in the tummy, or a shortness of breath, or a speedy heartrate…

So I consider emotions really important when preparing for ritual. Both examining myself for what emotions might come up - doing a ritual to have a chat with a dead grandparent (coming up in a few weeks) brings up emotions, trust me! - but also looking at making sure I have a reasonably clear slate when it comes to my emotional state coming up to the ritual.

It's part of my cleansing work before a major ritual, to try and clear out any emotional baggage I have hanging around me. To enter the ritual as prepared as I can be.

Because, if you are doing deep work in a ritual, then there are things, beings, even yourself at times. That will use your emotions against you. And no one wants that.

It's messy, especially if you've been suppressing and not dealing with emotions for years. But trust me when I say it is deeply worth it.

And it prevents you from having a full on nervous breakdown while having your first conversation with your Nana after her death. Not that anyone would ever do that…. I'm not sure who was more worried, me or her!!

Bríd libh

Órlagh

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Hi, I'm Orlagh, of Brigid's Forge

I'm dedicated to helping women in particular develop their spiritual path in life. I'm focused heavily on Brigid in Ireland, although not all my followers are! I teach, speak, coach and mentor people to help them along their own individual path, based on what lore we have, but also allowing for each individual path to develop as it needs to.

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